Fresh Squid, My Way: How to Cook Squid After a Fishing Session

Here’s the one thing I’ll die on a hill about: don’t overcook squid. That’s the whole game. Cook it fast — 60 to 90 seconds — or cook it slow — 30 minutes plus. Land anywhere in the middle and you have made an eraser.

Everything below is how I actually cook the stuff I pull out of the bay. Nothing fancy. Most of us put ten times more effort into catching squid than cooking it, so I keep this end simple.

Before the pan: keep it cold and clean

Before keeping squid, check the current rules for your state or territory in the squid fishing regulations guide.

Then look after the catch properly:

• keep squid cool as soon as practical
• avoid leaving squid in direct sun
• use a clean bucket, bag or esky
• keep sand, bait scraps and dirty water away from the flesh
• clean your knife and board before food prep

Fresh squid is beautiful eating, but it gets messy fast if it sits warm or dries out.

Simple cleaning steps

Work somewhere easy to wash down. Squid ink stains, and fresh squid can be slippery.

1. Hold the tube in one hand and the head in the other.
2. Gently pull the head and internal organs out of the tube.
3. Remove the clear quill from inside the tube.
4. Peel the outer skin if you want a cleaner white tube.
5. Cut the tentacles below the eyes and remove the beak from the centre.
6. Rinse lightly in cold water.
7. Pat dry before cooking.

Do not soak squid for ages. A quick clean and a dry surface cook better.

Garlic Butter Calamari — the one I make most

If I have had a good morning out, this is what is happening for lunch. Nine times out of ten. It is stupidly quick and it lets the squid actually taste like squid.

You’ll need:

• 500g fresh squid — tubes and tentacles
• 3 cloves garlic, minced
• 2 tbsp butter
• 1 tbsp olive oil
• juice of 1 lemon
• salt and pepper
• a handful of chopped parsley

How I do it:

Clean the squid and slice the tubes into rings. Then — and this is the bit people skip — pat them properly dry with paper towel. Wet squid steams instead of searing, and steamed squid goes tough.

Get the pan ripping hot before anything goes in. Add the oil and butter, then the squid, and cook it for 60 to 90 seconds, stirring the whole time. Throw the garlic in for the last 20 seconds because any earlier and it burns. Pull the pan off the heat, hit it with lemon, parsley, salt and pepper, and that is it.

Serve it straight away with crusty bread or a salad. Do not let it sit.

Salt & Pepper Squid

This is what I do with the little ones. Crowd-pleaser, gone in about four minutes flat at my place.

You’ll need:

• fresh squid
• cornflour
• salt
• cracked black pepper
• five-spice powder, optional but I usually add it
• oil for frying

How I do it:

Slice the squid and dry it really well again — same rule as always. Toss it in cornflour seasoned with salt, pepper and five-spice. You want a light coating, not a thick batter.

Fry at 190°C for about 60 seconds, until it is just golden. Drain it and season again the second it comes out of the oil while it is still hot enough to grab the seasoning.

Lime wedges and a bit of aioli on the side and you are done.

Chinese-style Ginger & Spring Onion Squid

When I want something that feels like a proper meal rather than a snack, this is the move. It tastes like the squid you would get at a good Cantonese place, minus the wait.

You’ll need:

• 500g squid
• 2 tbsp ginger, julienned
• 4 spring onions
• 1 tbsp soy sauce
• 1 tsp sesame oil

How I do it:

Stir-fry the ginger for about 30 seconds to wake it up. In goes the squid for a minute, then the soy and spring onions, and a final toss for another 30 seconds. Off the heat.

Over steamed rice. Every time.

Squid Ink Pasta

If you have had a big day and pulled in enough squid, save the ink sacs. Do not bin them. This is the reward.

Cook some garlic and chilli down in olive oil, add your squid rings and the ink, then toss the whole lot through pasta. It goes a dramatic black and tastes deeply of the sea. It looks like you tried way harder than you did.

If you are new to using ink, keep it clean and separate from grit or organs. For most quick meals, cleaning around the ink carefully is easier than trying to save every sac.

Squid Jerky

This is what I do with the big fellas. Larger squid over a kilo have thick, firm tubes that hold up beautifully to drying. The little ones just shrivel into nothing, so save the big ones for this.

It is a slow cook, which suits squid perfectly: fast or slow, never in between. It makes a cracking snack for the next trip out.

You’ll need:

• large squid tubes, the thicker the better
• 4 tbsp soy sauce
• 1 tbsp sugar or honey
• 1 tbsp mirin, or a splash of rice wine
• 1 tsp sesame oil
• 1 tbsp ginger, grated
• 2 cloves garlic, minced
• chilli flakes, optional but I always go for it
• a squeeze of lime

How I do it:

Clean the tubes and slice them into strips about a centimetre wide, going with the grain so they do not curl up too much. Pat them dry — same rule as everything else here.

Mix everything else into a marinade and let the strips sit in it for at least a couple of hours, overnight if you have the patience. The longer they sit, the deeper the flavour.

Lay the strips out in a single layer, not touching. Then dry them low and slow: a dehydrator at 65°C for 4 to 6 hours, or your oven on its lowest setting with the door cracked open for steam to escape. You are after chewy and leathery, not crisp and snapped. Start checking around the 4-hour mark; thinner strips finish quicker.

Let them cool fully, then keep them in an airtight jar. They will last a couple of weeks in the fridge if they make it that long.

My rule of thumb for fresh bay squid

Most of mine comes out of Port Phillip Bay or Western Port, and I sort them by size before I even decide what I am cooking:

• Small, under 500g: salt & pepper, no question.
• Medium, 500g to 1kg: garlic butter, or straight on the grill.
• Large, over 1kg: slice into steaks, stuff and roast them, or turn them into jerky. The thick tubes are made for drying.

One more trick: if you want the flesh a touch more tender, freeze it for 24 to 48 hours before you eat it. Sounds counterintuitive for something you just caught fresh, but it works.

After-catch checklist

Bring these on a serious session:

• esky or insulated bag
• ice pack or ice
• zip bags or container
• towel
• small knife
• spare water for rinsing gear
• gloves if you prefer cleaner handling

That setup keeps your squid better and your car much cleaner after a productive night session.

Final answer

Fresh squid with olive oil, garlic and lemon is hard to beat. A 90-second pan fry is usually all it needs. Keep it legal, keep it cold, clean it neatly and cook it fast.